7-DAY CLEAN EATING CHALLENGE & MEAL PLAN (THE FIRST ONE)

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7-DAY CLEAN EATING CHALLENGE & MEAL PLAN (THE FIRST ONE)



Ingredients

  • DAY 1 (PLANT-BASED/ VEGETARIAN DAY)
  • Breakfast: Overnight Oats For Healthy Skin (make the night before)
  • Lunch: Mediterranean Bowl (make hummus, tzatziki and quinoa the day before, follow meal prep instructions in the recipe).
  • Dinner: Tomato & Basil Quinoa Risotto (double it for lunch next day) and Tomato, Avocado & Arugula Salad


Instructions

  1. DAY 2
  2. Breakfast: Yogurt with Berries And Nuts
  3. Lunch: Tomato & Basil Quinoa Risotto
  4. Dinner: Avocado Chicken Salad (follow meal prep instructions and double for next day)
  5. .......

see full recipe  >>>>>  here



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