Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS) Recipe

 




 

Ingredients

  • 6 ounces (3/4 of a cup) full fat cream cheese or homemade yogurt cheese
  • 2.5 ounces (5 tablespoons) butter
  • ½ cup blueberries
  • ¼ teaspoon vanilla extract
  • 1-1/2 ounce (3 tablespoons) melted coconut oil
  • 3 packets Stevia (optional)
  • ⅛ teaspoons sea salt
Takes , serves 12.

 

Instructions

  1. In a food processor combine all ingredients and puree until smooth.
  2. Use a rubber spatula to spread blueberry mixture into candy mold.
  3. If not using candy mold, spread evenly into a parchment-lined loaf pan.
  4. Freeze for 1 hour, and then cut into 12 pieces if using a loaf pan. Continue freezing until solid, another 1-2 hours.
  5. Pop out of candy mold or loaf pan and store in a covered container in the freezer.
  6. For best taste, allow to thaw 15 minutes before eating.

Notes
  • Using a food scale to measure weight rather than volume of ingredients can save time and dirty dishes, and makes it easy to calculate exact nutrition data if needed. 
  • Nutrition data uses packaged cream cheese as homemade yogurt cheese will vary based on the kind of milk used and other factors.
Nutrition Information
Serving size: 1 Calories: 110 Fat: 11 g Saturated fat: 8 g Trans fat: 0 g Carbohydrates: 1 g Sugar: 1 g Sodium: 86 mg Fiber: 0 g Protein: 1 g Cholesterol: 13 mg

Recipe Adapted : here

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